Blog Articles

New Year, New You: How to Start Exercising Without Getting Hurt

The new year is here, and for millions of people, it means promises of better health through improved diets and more time in the gym in the form of resolutions. If you’re trying to get in better shape, here’s how to do it without hurting yourself.

Jan 26th, 2026

Don't Let Joint Pain Ruin Your Holidays: 4 Tips for a Pain-Free Season

We all put in a lot of work to make sure the holidays are a joyful occasion for the people we love, but we shouldn’t risk our joint health to accomplish it. Here are some practical ways to avoid joint pain in the holiday months.

Dec 5th, 2025

Top Signs Your Meniscus May Be in Trouble

You need your knees for everything you do on your feet, and your meniscus is a vital part of how they work. A torn meniscus can make upright movement difficult, and here are some indications that they may need treatment.

Nov 2nd, 2025

How to Avoid Wrist Pain While Working an Office Job

Working at a desk all day can be taxing on your body, and wrist pain is a common complaint among office workers. To find out how to work pain-free, you need to find out what you can do to prevent this problem from affecting you.

Oct 20th, 2025

Prescribe FIT: How Does It Work

Living healthy means the same basic things to everyone, but there are always barriers to keeping on track, and injuries and illness only make things worse. Lifestyle changes can lead to positive health changes, which is where Prescribe FIT comes in.

Sep 3rd, 2025

How to Reduce Hip Pain Without Surgery

Joint pain is common, and we deal with it in our hips for several reasons. Depending on the cause, surgery is often an option, but there are ways to help your hips without it. Read on to find out how.

Aug 2nd, 2025

Common Causes of Achilles Tendonitis

Whether it’s a mild but annoying ache in the back of your leg or searing, burning pain after a workout or run, Achilles tendonitis can be challenging to overcome. Here are some common causes of this condition and ways to reduce your risk. 

Jul 11th, 2025

What Is Frozen Shoulder and Am I at Risk of Developing It?

Shoulder pain and stiffness can make even the simplest daily activities feel impossible. If you're struggling to lift your arm or move your shoulder without discomfort, you might have frozen shoulder. Here’s what you should know.

Jun 4th, 2025

Everyday Tips to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by repetitive use of your hands and wrists, and most people have at least some risk of developing it. Here, we offer some tips to help you avoid this painful condition.

May 6th, 2025

Spotting the Symptoms of a Concussion

A blow to your head can cause serious damage, even if the injury appears mild. Fortunately, quick treatment can prevent complications and ensure you won’t experience any life-altering effects.

Apr 8th, 2025

Getting Active Again After an Achilles Tendon Injury

You probably don’t think much about your Achilles tendon unless you injure it. Then, you may be thinking about how quickly you can get back to your normal activities. Here, we discuss how you can resume activity safely following an injury.

Mar 6th, 2025

Can Physical Therapy Heal My Torn Meniscus?

A torn meniscus doesn’t have to lead to surgery. For minor tears, rest and physical therapy may help you avoid the operating room.

Feb 1st, 2025

I Fell on My Wrist — What Kind of Doctor Should I See?

Falls can cause bone fractures as well as soft tissue injuries. Both types of injuries require specialized care from orthopedic surgeons. Learn more about the treatments for wrist injuries.

Jan 1st, 2025

Getting Back into Sports After an ACL Tear

Tearing the anterior cruciate ligament (ACL) can lead to significant pain and reduced mobility for athletes. However, effective treatment options are available, and proper care makes it possible to achieve full recovery.

Dec 2nd, 2024

Why You Shouldn't Ignore Knee Pain

Minor knee pain is bound to affect you now and then throughout your life, but how do you know when it warrants medical attention? Here are some signs your knee needs expert care, and what may happen if you ignore it.

Nov 1st, 2024

The Most Common Causes of Hip Pain

Your hip is the largest and one of the most durable joints in your body. As strong as it is though, it’s still vulnerable to injury. This post describes some of the most common causes of hip pain.

Oct 1st, 2024

An Expert's Tips for Athletes Who Want to Prevent Injuries

There’s always a risk of injury with sports participation, regardless of age, ability, or level of competition. But every athlete has the chance to reduce that risk through a wide range of strategies.

Sep 1st, 2024

Intense Elbow Pain? It Could Be Cubital Tunnel Syndrome

Elbow pain can stop you in your tracks, and a particularly uncomfortable condition is one known as cubital tunnel syndrome. Learn about its symptoms, your risk factors, and, most importantly, how to get relief from this painful problem here.

Aug 1st, 2024

Does Frozen Shoulder Get Better on Its Own?

Though your shoulder is one of the most mobile joints in your body, inflammation of the shoulder capsule can reduce the range of motion dramatically. Called frozen shoulder, the condition can be very long-lasting but usually resolves with time.

Jul 19th, 2024

5 Signs Your Knee Pain Requires Expert Evaluation and Care

Mild cases of knee pain may resolve independently, but how do you know when your knee pain warrants professional care? Here are five signs that it’s time to seek professional orthopedic care for your knee pain.

Jun 17th, 2024

Can Osteoarthritis Be Reversed?

Osteoarthritis is the most common type of joint disease. If you’re lucky enough to live long enough, chances are you’ll eventually develop osteoarthritis. But can modern medicine, your diet, or anything else reverse the condition?

May 16th, 2024

Get Back in the Game Safely This Spring with Help From Our Sports Medicine Specialists

Sports injuries are a common occurrence. Unfortunately, they can quickly take you out of the game. If you’re eager to get back into competition, here’s how our sports medicine specialists can help.

Apr 1st, 2024

How to Keep an Acute Ankle Sprain from Becoming a Chronic Instability

Multiple ankle sprains over a period of time can signal chronic instability. Find out more about how to keep an acute ankle sprain from becoming worse and more problematic.

Mar 1st, 2024

Prepare for Joint Replacement Surgery With Prescribe FIT

Have joint replacement surgery coming up soon? Prescribe FIT may be just the program you need to improve your health and mobility while losing weight in preparation for your surgery.

Feb 1st, 2024

What to Expect from a Total Hip Replacement: Week One

Knowledge is power, and learning what to expect after a total hip replacement can help you feel confident and prepared for your upcoming surgery. Read on and explore everything you need to know about week one after a hip replacement.

Jan 1st, 2024

How to Prevent and Recover from Tennis Elbow

Tennis elbow doesn’t only affect tennis players. Repetitive strain on elbow tendons from any task can bring on this painful condition. If tennis elbow is slowing you down, find out the best ways to recover and prevent it from happening again.

Dec 8th, 2023

What Is a Mallet Finger Injury and How Is It Treated?

Have you ever wondered how to heal a mallet finger injury? Keep reading to uncover the causes, symptoms, and effective treatments for a speedy recovery.

Nov 2nd, 2023

How Prescribe FIT Can Improve Your Overall Health

Prescribe FIT® is an innovative, integrative approach to health that can help you heal after orthopedic injuries and improve your overall wellness. Here’s how this holistic approach could help you improve your health and well-being.

Oct 1st, 2023

Does an Elbow Fracture Require Surgery?

Elbow fractures are surprisingly common; like other fractures, they can range from mild to severe. Treatment varies, too. Here’s how to tell when your elbow fracture needs surgery and when conservative treatment is better.

Sep 1st, 2023

What is a Growth Plate and Why Does it Need Special Care?

You can thank your growth plates for your sturdy adult musculoskeletal system. Find out what exactly they do and why it’s important to protect them in kids and adolescents.

Aug 1st, 2023

How to Get Rid of Shin Splint Pain for Good

Shin splints make each step agonizing and seem to take forever to heal. The good news is there’s more than one way to treat them and prevent them from happening again. Read on to get expert advice on avoiding shin-splint pain for good.

Jul 1st, 2023

Common Running Injuries to Look Out for and Prevent

Everyday we find ourselves on our feet, whether it’s walking around the house, or running to stay healthy. Unfortunately, there are lots of ways you can get injured doing those basic things. Read on to find out how to avoid them.

Jun 1st, 2023

5 Soft Tissue Injuries That Cause Hand Pain

It’s easy to take your hand for granted — until it starts to hurt. The best way to get rid of the pain is to understand where it’s coming from. Read on to learn about five common causes of hand pain that stem from soft tissue injuries.

May 2nd, 2023

How to Manage Shoulder Pain that Flares Up After Sleep

Waking up with shoulder pain is not a refreshing way to start your day. Find out how to maintain your shoulder function and reduce pain, especially when it flares up after sleep.

Apr 1st, 2023

Prescribe FIT

Performance Orthopaedics and Sports Medicine is now offering a virtual lifestyle health program in partnership with Prescribe FIT to provide more comprehensive and consistent orthopedic care to our patients.

Mar 21st, 2023

Leading Causes of Elbow Pain

Pain of any kind can be debilitating. This is especially true if your elbow is in so much agony you can’t get through your daily life. Keep reading to figure out why your elbow is such a pain and how we can help you find relief.

Mar 1st, 2023

When to See a Specialist About Chronic Knee Pain

Everyone experiences a sore knee now and then, but how can you tell when it’s time to take your knee to the doctor? Here are some signs your chronic knee pain needs professional help.

Feb 6th, 2023

What to Do About Your Wrist Sprain

If you suspect a wrist sprain, there are steps you should take to promote healing and prevent long-term complications. Keep reading to learn about this common injury and what you can do to recover faster.

Jan 2nd, 2023

Types of Arthritis That Affect Your Hips

Most people think of arthritis as a single disease, but there are actually different types of arthritis. Here’s a quick overview of the types most likely to cause painful hip symptoms.

Dec 2nd, 2022

How a Mako® Total Knee Replacement Surgery Works

If you need a total knee replacement surgery, you should know about advances in robotic surgery technology, and how you can benefit. Read to learn more about Mako® Total Knee Robotic-Arm Assisted Surgery.

Nov 1st, 2022

Here’s How You Can Manage Carpal Tunnel Syndrome Pain

If you have pain associated with carpal tunnel syndrome CTS, you understand how it can make everyday tasks a challenge. Here’s a look at how you can keep CTS pain under control.

Oct 1st, 2022

Understanding the Three Types of Elbow Fractures

Elbow fractures are more common than you might think, but they don’t all happen the same way. If you have elbow pain or other symptoms, here’s what you should know about the three types of elbow fractures and how they’re treated.

Sep 1st, 2022

Recognize the Symptoms of Trigger Finger

Unless you or someone you know has experienced trigger finger, you may not have ever considered the ways having a finger stuck in a bent position would limit what you can do. Simple activities become difficult when you have trigger finger. Learn more.

Aug 1st, 2022

5 Signs That You've Torn Your Rotator Cuff

Rotator cuff tears are associated with sports injuries, but anyone can develop this shoulder problem. Simply using your arms every day leads to rotator cuff injuries. Keep reading to learn five signs that may point to a torn rotator cuff.

Jul 1st, 2022

How Your Diet Can Affect Your Nerves

Your diet affects more than how much you weigh and how good you look in your clothes. Here’s what you need to know about how the food you eat affects your nerves and overall health and wellbeing.

Jun 1st, 2022

Could That Bump on Your Wrist Be a Ganglion Cyst?

It’s always unsettling to discover a bump or lump on your body. But fortunately, not all of them are causes for concern. Keep reading to learn more about ganglion cysts and what you can do about them.

May 1st, 2022

Am I Too Young for a Hip Replacement?

When you imagine someone who needs a hip replacement, what kind of person is it? Most likely, you envision an elderly person hobbling along with a walker. That may be an outdated image.

Apr 3rd, 2022

Who Is a Candidate for Total Knee Replacement?

Wear-and-tear on your knees over time can cause pain and limited mobility. In some cases, this calls for a total knee replacement. Could you be a candidate for this innovative procedure that can restore mobility and freedom?

Mar 1st, 2022

How Shoulder Immobilization Can Restore Full Function

Some shoulder injuries require surgery before they can heal, but many can be solved with immobilization alone. Here’s how it works.

Feb 1st, 2022

Understanding the Components of Your Knee and What Can Go Wrong

Did you know your knee is your largest joint? It’s invaluable for movement, but it’s unfortunately at risk for many different types of diseases and injuries. Read on to explore the various components of your knee.

Jan 4th, 2022

Can My Rotator Cuff Tear Heal on Its Own?

As many as two million Americans seek treatment for shoulder pain relating to a rotator cuff tear each year. Find out what causes these tears and whether or not you’ll need surgery to treat them.

Dec 1st, 2021

What Causes Osteoarthritis?

We understand just how difficult the struggle of joint pain can make living with osteoarthritis. Here are the causes of osteoarthritis as well as some treatment options to help alleviate the pain and discomfort.

Nov 1st, 2021

Help! I Have Bursitis

Small cushion-like structures between the bones of many of your joints are called bursae. When they become inflamed, you have bursitis. Here’s what you need to know about this painful condition.

Oct 3rd, 2021

What is Impingement?

Do you suffer from pain and stiffness in your shoulder? Click here to find out what could be causing your symptoms.

Sep 7th, 2021

Five Symptoms of an Ankle Sprain

Nearly everyone has had the uncomfortable experience of stepping off a curb too quickly and twisting an ankle. It hurts, especially if you actually sprained the ankle. How can you tell the difference between a minor injury and a sprain?

Aug 10th, 2021

Recovering From a Knee Dislocation

Your knee is a complex joint, with ligaments holding the bones of your leg together. But an injury like a dislocation can sideline you quickly. Learn more about what causes a knee dislocation and how to recover.

Jul 14th, 2021

Will I Ever Be Able to Return to Sports After a Shoulder Dislocation?

Being sidelined with shoulder dislocation is frustrating, but don’t return to sports too soon. You risk more damage and ongoing complications, which means more time on the bench.

Jun 13th, 2021

What Are Ganglion Cysts?

Do you have a small, squishy bump near the joint of your wrist, hand, ankle, or foot? It could be a ganglion cyst. Read on to learn what they are as well as your treatment options.

May 10th, 2021

How Runners Can Avoid Shin Splints

If you’re a runner, your constant pavement pounding can lead to a cumulative stress disorder known as shin splints. Keep reading to learn more about this painful condition, as well as treatments and strategies to avoid the problem altogether.

Apr 7th, 2021

5 Symptoms of Elbow Tendonitis

Elbow tendonitis is a common cause of elbow pain — but it’s not the only cause. Here’s how to tell if the symptoms you’re experiencing might be due to tendonitis, or whether another problem might be to blame.

Mar 14th, 2021

How Rheumatoid Arthritis Affects Your Hand

When arthritis affects the hand, it can make regular tasks, like gripping a cup, not only difficult but also painful. Early evaluation and treatment is the best way to relieve pain and stiffness and reduce the risk of complications.

Feb 10th, 2021

Will an ACL Tear Heal on Its Own?

ACL tears are a relatively common knee injury among very active people. While many tears require surgery, some people can do well with nonsurgical alternatives. Here’s how to tell if surgery might be needed for your ACL tear.

Jan 7th, 2021

How to Avoid Rotator Cuff Injuries

After age 60, rotator cuff injuries are common. However, at any age, there are steps you can take to avoid a rotator cuff injury altogether. Here’s what you need to know to keep your shoulders healthy and pain-free long term.

Dec 1st, 2020

What to Do About Frozen Shoulder

When the tissues that make up the shoulder joint become thick, tight, or inflamed, you may experience pain and limited range of motion. If you find yourself in this situation, an orthopaedic specialist can help.

Nov 12th, 2020

Osteoarthritis and Hand Pain

You have 29 little bones in your hand and wrist, and everywhere they meet is a potential site for osteoarthritis. Find out which joints are most susceptible and what you can do about it.

Oct 14th, 2020

Healing From Elbow Fracture Repair Surgery: What to Expect

Elbow injuries can sideline even the best players. Surgery can repair a fractured elbow, but you need some time to recover, which means reducing your normal activity as you heal. Learn what to expect during your surgical recovery.

Sep 15th, 2020

6 Signs of a Concussion

Did you know you can have a concussion and not even know it? These head injuries affect brain function, making it difficult to self-evaluate. Learn the signs of a concussion to help you understand when you’re hurt and when to seek help.

Aug 11th, 2020

Joint Replacement: When Can it Help?

Struggling with joint pain and not finding relief from conservative treatment methods? Joint replacement surgery could be the solution you need! Read on to learn whether joint replacement surgery can help and if it could be right for you.

Jul 15th, 2020

The Difference Between a Fracture and a Break

Is a fracture more serious than a break, or is it the other way around? Find out what the terminology behind broken bones means and get a better understanding of your diagnosis.

Jun 18th, 2020

5 Tips for Returning to Sports After Arthroscopic Knee Surgery

Knee surgery can mean weeks or months of sitting on the sidelines while you recuperate. Arthroscopic knee surgery is minimally invasive and can help you get back to your favorite sports faster than with traditional surgery.

May 29th, 2020

What to Do If Your Child Breaks a Bone

While no one wants to see their child injured, broken bones are relatively common childhood injuries. Fortunately, you can act quickly and get expert orthopedic care to reduce their pain and get them on the road to recovery quickly.

Apr 8th, 2020