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Performance Orthopaedics and Sports Medicine Blog View all posts
How to Avoid Wrist Pain While Working an Office Job

How to Avoid Wrist Pain While Working an Office Job
Working at a desk all day can be taxing on your body, and wrist pain is a common complaint among office workers. To find out how to work pain-free, you need to find out what you can do to prevent this problem from affecting you.
Oct 20th, 2025
Prescribe FIT: How Does It Work

Prescribe FIT: How Does It Work
Living healthy means the same basic things to everyone, but there are always barriers to keeping on track, and injuries and illness only make things worse. Lifestyle changes can lead to positive health changes, which is where Prescribe FIT comes in.
Sep 3rd, 2025
How to Reduce Hip Pain Without Surgery

How to Reduce Hip Pain Without Surgery
Joint pain is common, and we deal with it in our hips for several reasons. Depending on the cause, surgery is often an option, but there are ways to help your hips without it. Read on to find out how.
Aug 2nd, 2025
Common Causes of Achilles Tendonitis

Common Causes of Achilles Tendonitis
Whether it’s a mild but annoying ache in the back of your leg or searing, burning pain after a workout or run, Achilles tendonitis can be challenging to overcome. Here are some common causes of this condition and ways to reduce your risk. 
Jul 11th, 2025

What Is Frozen Shoulder and Am I at Risk of Developing It?
Shoulder pain and stiffness can make even the simplest daily activities feel impossible. If you're struggling to lift your arm or move your shoulder without discomfort, you might have frozen shoulder. Here’s what you should know.
Jun 4th, 2025

Everyday Tips to Avoid Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused by repetitive use of your hands and wrists, and most people have at least some risk of developing it. Here, we offer some tips to help you avoid this painful condition.
May 6th, 2025
Spotting the Symptoms of a Concussion

Spotting the Symptoms of a Concussion
A blow to your head can cause serious damage, even if the injury appears mild. Fortunately, quick treatment can prevent complications and ensure you won’t experience any life-altering effects.
Apr 8th, 2025

Getting Active Again After an Achilles Tendon Injury
You probably don’t think much about your Achilles tendon unless you injure it. Then, you may be thinking about how quickly you can get back to your normal activities. Here, we discuss how you can resume activity safely following an injury.
Mar 6th, 2025
Getting Back into Sports After an ACL Tear

Getting Back into Sports After an ACL Tear
Tearing the anterior cruciate ligament (ACL) can lead to significant pain and reduced mobility for athletes. However, effective treatment options are available, and proper care makes it possible to achieve full recovery.
Dec 2nd, 2024
Why You Shouldn't Ignore Knee Pain

Why You Shouldn't Ignore Knee Pain
Minor knee pain is bound to affect you now and then throughout your life, but how do you know when it warrants medical attention? Here are some signs your knee needs expert care, and what may happen if you ignore it.
Nov 1st, 2024

The Most Common Causes of Hip Pain
Your hip is the largest and one of the most durable joints in your body. As strong as it is though, it’s still vulnerable to injury. This post describes some of the most common causes of hip pain.
Oct 1st, 2024

Intense Elbow Pain? It Could Be Cubital Tunnel Syndrome
Elbow pain can stop you in your tracks, and a particularly uncomfortable condition is one known as cubital tunnel syndrome. Learn about its symptoms, your risk factors, and, most importantly, how to get relief from this painful problem here.
Aug 1st, 2024

Does Frozen Shoulder Get Better on Its Own?
Though your shoulder is one of the most mobile joints in your body, inflammation of the shoulder capsule can reduce the range of motion dramatically. Called frozen shoulder, the condition can be very long-lasting but usually resolves with time.
Jul 19th, 2024
Can Osteoarthritis Be Reversed?

Can Osteoarthritis Be Reversed?

Osteoarthritis is the most common type of joint disease. If you’re lucky enough to live long enough, chances are you’ll eventually develop osteoarthritis. But can modern medicine, your diet, or anything else reverse the condition?
May 16th, 2024

What to Expect from a Total Hip Replacement: Week One
Knowledge is power, and learning what to expect after a total hip replacement can help you feel confident and prepared for your upcoming surgery. Read on and explore everything you need to know about week one after a hip replacement.
Jan 1st, 2024

How to Prevent and Recover from Tennis Elbow
Tennis elbow doesn’t only affect tennis players. Repetitive strain on elbow tendons from any task can bring on this painful condition. If tennis elbow is slowing you down, find out the best ways to recover and prevent it from happening again.
Dec 8th, 2023
How Prescribe FIT Can Improve Your Overall Health

How Prescribe FIT Can Improve Your Overall Health
Prescribe FIT® is an innovative, integrative approach to health that can help you heal after orthopedic injuries and improve your overall wellness. Here’s how this holistic approach could help you improve your health and well-being.
Oct 1st, 2023
Does an Elbow Fracture Require Surgery?

Does an Elbow Fracture Require Surgery?
Elbow fractures are surprisingly common; like other fractures, they can range from mild to severe. Treatment varies, too. Here’s how to tell when your elbow fracture needs surgery and when conservative treatment is better.
Sep 1st, 2023
How to Get Rid of Shin Splint Pain for Good

How to Get Rid of Shin Splint Pain for Good
Shin splints make each step agonizing and seem to take forever to heal. The good news is there’s more than one way to treat them and prevent them from happening again. Read on to get expert advice on avoiding shin-splint pain for good.
Jul 1st, 2023
Common Running Injuries to Look Out for and Prevent

Common Running Injuries to Look Out for and Prevent
Everyday we find ourselves on our feet, whether it’s walking around the house, or running to stay healthy. Unfortunately, there are lots of ways you can get injured doing those basic things. Read on to find out how to avoid them.
Jun 1st, 2023
5 Soft Tissue Injuries That Cause Hand Pain

5 Soft Tissue Injuries That Cause Hand Pain
It’s easy to take your hand for granted — until it starts to hurt. The best way to get rid of the pain is to understand where it’s coming from. Read on to learn about five common causes of hand pain that stem from soft tissue injuries.
May 2nd, 2023
Prescribe FIT

Prescribe FIT
Performance Orthopaedics and Sports Medicine is now offering a virtual lifestyle health program in partnership with Prescribe FIT to provide more comprehensive and consistent orthopedic care to our patients.
Mar 21st, 2023
Leading Causes of Elbow Pain

Leading Causes of Elbow Pain

Pain of any kind can be debilitating. This is especially true if your elbow is in so much agony you can’t get through your daily life. Keep reading to figure out why your elbow is such a pain and how we can help you find relief.
Mar 1st, 2023
When to See a Specialist About Chronic Knee Pain

When to See a Specialist About Chronic Knee Pain
Everyone experiences a sore knee now and then, but how can you tell when it’s time to take your knee to the doctor? Here are some signs your chronic knee pain needs professional help.
Feb 6th, 2023
What to Do About Your Wrist Sprain

What to Do About Your Wrist Sprain
If you suspect a wrist sprain, there are steps you should take to promote healing and prevent long-term complications. Keep reading to learn about this common injury and what you can do to recover faster.
Jan 2nd, 2023

Types of Arthritis That Affect Your Hips
Most people think of arthritis as a single disease, but there are actually different types of arthritis. Here’s a quick overview of the types most likely to cause painful hip symptoms.
Dec 2nd, 2022
How a Mako® Total Knee Replacement Surgery Works

How a Mako® Total Knee Replacement Surgery Works
If you need a total knee replacement surgery, you should know about advances in robotic surgery technology, and how you can benefit. Read to learn more about Mako® Total Knee Robotic-Arm Assisted Surgery.
Nov 1st, 2022
Understanding the Three Types of Elbow Fractures

Understanding the Three Types of Elbow Fractures
Elbow fractures are more common than you might think, but they don’t all happen the same way. If you have elbow pain or other symptoms, here’s what you should know about the three types of elbow fractures and how they’re treated.
Sep 1st, 2022
Recognize the Symptoms of Trigger Finger

Recognize the Symptoms of Trigger Finger
Unless you or someone you know has experienced trigger finger, you may not have ever considered the ways having a finger stuck in a bent position would limit what you can do. Simple activities become difficult when you have trigger finger. Learn more.
Aug 1st, 2022
5 Signs That You've Torn Your Rotator Cuff

5 Signs That You've Torn Your Rotator Cuff
Rotator cuff tears are associated with sports injuries, but anyone can develop this shoulder problem. Simply using your arms every day leads to rotator cuff injuries. Keep reading to learn five signs that may point to a torn rotator cuff.
Jul 1st, 2022
How Your Diet Can Affect Your Nerves

How Your Diet Can Affect Your Nerves
Your diet affects more than how much you weigh and how good you look in your clothes. Here’s what you need to know about how the food you eat affects your nerves and overall health and wellbeing.
Jun 1st, 2022
Could That Bump on Your Wrist Be a Ganglion Cyst?

Could That Bump on Your Wrist Be a Ganglion Cyst?
It’s always unsettling to discover a bump or lump on your body. But fortunately, not all of them are causes for concern. Keep reading to learn more about ganglion cysts and what you can do about them.
May 1st, 2022
Am I Too Young for a Hip Replacement?

Am I Too Young for a Hip Replacement?

When you imagine someone who needs a hip replacement, what kind of person is it? Most likely, you envision an elderly person hobbling along with a walker. That may be an outdated image.
Apr 3rd, 2022
Who Is a Candidate for Total Knee Replacement?

Who Is a Candidate for Total Knee Replacement?
Wear-and-tear on your knees over time can cause pain and limited mobility. In some cases, this calls for a total knee replacement. Could you be a candidate for this innovative procedure that can restore mobility and freedom?
Mar 1st, 2022
Can My Rotator Cuff Tear Heal on Its Own?

Can My Rotator Cuff Tear Heal on Its Own?
As many as two million Americans seek treatment for shoulder pain relating to a rotator cuff tear each year. Find out what causes these tears and whether or not you’ll need surgery to treat them.
Dec 1st, 2021
What Causes Osteoarthritis?

What Causes Osteoarthritis?
We understand just how difficult the struggle of joint pain can make living with osteoarthritis. Here are the causes of osteoarthritis as well as some treatment options to help alleviate the pain and discomfort.
Nov 1st, 2021
Help! I Have Bursitis

Help! I Have Bursitis
Small cushion-like structures between the bones of many of your joints are called bursae. When they become inflamed, you have bursitis. Here’s what you need to know about this painful condition.
Oct 3rd, 2021
What is Impingement?

What is Impingement?
Do you suffer from pain and stiffness in your shoulder? Click here to find out what could be causing your symptoms.
Sep 7th, 2021
Five Symptoms of an Ankle Sprain

Five Symptoms of an Ankle Sprain
Nearly everyone has had the uncomfortable experience of stepping off a curb too quickly and twisting an ankle. It hurts, especially if you actually sprained the ankle. How can you tell the difference between a minor injury and a sprain?
Aug 10th, 2021

Recovering From a Knee Dislocation
Your knee is a complex joint, with ligaments holding the bones of your leg together. But an injury like a dislocation can sideline you quickly. Learn more about what causes a knee dislocation and how to recover.
Jul 14th, 2021

What Are Ganglion Cysts?

Do you have a small, squishy bump near the joint of your wrist, hand, ankle, or foot? It could be a ganglion cyst. Read on to learn what they are as well as your treatment options.
May 10th, 2021

How Runners Can Avoid Shin Splints
If you’re a runner, your constant pavement pounding can lead to a cumulative stress disorder known as shin splints. Keep reading to learn more about this painful condition, as well as treatments and strategies to avoid the problem altogether.
Apr 7th, 2021

5 Symptoms of Elbow Tendonitis
Elbow tendonitis is a common cause of elbow pain — but it’s not the only cause. Here’s how to tell if the symptoms you’re experiencing might be due to tendonitis, or whether another problem might be to blame.
Mar 14th, 2021

How Rheumatoid Arthritis Affects Your Hand
When arthritis affects the hand, it can make regular tasks, like gripping a cup, not only difficult but also painful. Early evaluation and treatment is the best way to relieve pain and stiffness and reduce the risk of complications.
Feb 10th, 2021

Will an ACL Tear Heal on Its Own?
ACL tears are a relatively common knee injury among very active people. While many tears require surgery, some people can do well with nonsurgical alternatives. Here’s how to tell if surgery might be needed for your ACL tear.
Jan 7th, 2021

How to Avoid Rotator Cuff Injuries
After age 60, rotator cuff injuries are common. However, at any age, there are steps you can take to avoid a rotator cuff injury altogether. Here’s what you need to know to keep your shoulders healthy and pain-free long term.
Dec 1st, 2020

What to Do About Frozen Shoulder
When the tissues that make up the shoulder joint become thick, tight, or inflamed, you may experience pain and limited range of motion. If you find yourself in this situation, an orthopaedic specialist can help.
Nov 12th, 2020

Osteoarthritis and Hand Pain
You have 29 little bones in your hand and wrist, and everywhere they meet is a potential site for osteoarthritis. Find out which joints are most susceptible and what you can do about it.
Oct 14th, 2020

Healing From Elbow Fracture Repair Surgery: What to Expect
Elbow injuries can sideline even the best players. Surgery can repair a fractured elbow, but you need some time to recover, which means reducing your normal activity as you heal. Learn what to expect during your surgical recovery.
Sep 15th, 2020

6 Signs of a Concussion
Did you know you can have a concussion and not even know it? These head injuries affect brain function, making it difficult to self-evaluate. Learn the signs of a concussion to help you understand when you’re hurt and when to seek help.
Aug 11th, 2020

Joint Replacement: When Can it Help?

Struggling with joint pain and not finding relief from conservative treatment methods? Joint replacement surgery could be the solution you need! Read on to learn whether joint replacement surgery can help and if it could be right for you.
Jul 15th, 2020

The Difference Between a Fracture and a Break
Is a fracture more serious than a break, or is it the other way around? Find out what the terminology behind broken bones means and get a better understanding of your diagnosis.
Jun 18th, 2020

What to Do If Your Child Breaks a Bone
While no one wants to see their child injured, broken bones are relatively common childhood injuries. Fortunately, you can act quickly and get expert orthopedic care to reduce their pain and get them on the road to recovery quickly.
Apr 8th, 2020